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Who am I? Learn more about the swimmer behind this project 👉
Included: Personalized Rules and Plan
Awareness alone doesn’t prevent injuries. Clear rules and a plan do. Over time, I’ve learned that making decisions in the moment is difficult unless those decisions are defined in advance.
This system is how I manage pain, fatigue, and training load so I can stay consistent and avoid repeating past injuries.
My Rules:
My Rules:
The non-negotiable principles I follow when something feels off, designed to remove emotion from decisions.
My Plan
My Plan
A simple, repeatable routine I use before, during, and after training to reduce injury risk.
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