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Who am I? Learn more about the swimmer behind this project 👉
Help swimmers recognize when normal soreness becomes a problem.
How to know you might be heading toward an injuryÂ
How to know you might be heading toward an injuryÂ
Most injuries don’t appear overnight; they build. These are the signals I watch for now.Â
Pain pattern changes
Pain pattern changes
A sharp localized pain, or pain that shows up earlier each session, is a red flag.Â
It lasts past 48 hours
It lasts past 48 hours
Soreness is normal; persistent pain that doesn’t settle with light movement isn’t.
You change your stroke
You change your stroke
If you unconsciously ‘protect’ a joint, you’re compensating and spreading the problem.Â
Strength or range drops
Strength or range drops
Noticeable weakness, clicking, or loss of motion should be checked early.
Night pain or numbness
Night pain or numbness
These signs can indicate irritation beyond normal training stress. Don’t ignore them.
Tip: If pain is sharp, worsening, affecting daily life, causing numbness/tingling, or lasting more than a week despite reduced training, it’s worth seeing a qualified professional (physio, sports medicine, athletic therapist).Â
Noticing warning signs is important, but knowing exactly how I respond is what keeps me healthy. Click here to learn more →Â
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